Permission To Flow
GIVE YOURSELF
Permission To Flow
Trauma-informed, beginner-welcoming classes blending Kundalini-inspired practices, intuitive dance, and grounding breathwork.
Every Class opens with an optional complementary kava experience - shared in community never for sale
Benefits
Release Tension
Build Confidence
Feel
Grounded
'No experience needed. Move in a way that feels right for you.'
About Permission To Flow
Permission to Flow is a trauma-informed, beginner-friendly wellness experience rooted in sacred sensuality, mindful movement, and nervous system care.
Founded by Franchesca, our classes are an invitation to slow down, explore movement at your own pace, find the balance between grounding, and expression.
Meet Me in Class.
Classes
Testimonials
I had been feeling emotionally and spiritually adrift, so I decided to try something different in Kundalini. Fran creates such an inclusive space where we can bring our own fears, concerns and joys. There's no expectation for you to think or feel something specific. It's about being open to receiving what you need to hear, whether from the universe or from yourself.
I'm so glad to have found this class and to be part of the community Fran created. I look forward to every class as a way to recenter myself and focus on my emotional safety and personal goals.
Kaitlyn
Every session with Franchesca has been warm and inviting.
You can feel the benevolent energy emanating throughout the space and class which continues to grow consistently throughout each session.
Every week we’re looking forward to continuously growing and healing with Franchesca.
Franchesca’s connected sounds resonates deep within.
Truly a Blessing
Dean
I recently began kundalini yoga with Franchesca. What I appreciate about kundalini is that it focuses more on the mind and energy, which results in clarity and focus. I find it to be more of an exercise for the mind and spirit, resulting in less anxiety and stress.
Corinne
